Work ,walking and a lost cat

Well what a day it has been everyone , then again it is monday but at least we have had the sun .

I was really busy at work today thankfully as last week was so quite and i have been walking around all day and has been good for the body magic , i had late shift today and had to go in twice have this all week ,i got up a bit late today and had a alpen light bar for breakfast the lemon and yoghurt ones been looking for them for ages and found them in asda the weekend they are so yummy .

Before i went to work i made  a chickpea curry loaf i found it on one of the sw groups on pc and its really nice and all free food .

its so easy to make a can of chick pea dhal i packet of batcholers curry rice cooked and 3 eggs mix all together and bake in oven till firm .So here is my lunch before work .

i made the coleslaw out of a pack of asda coleslaw mix and fromage frais a table spoon of light mayonaise  did fill me up . Did lots of walking today most of it was at work the rest was trying to find my cat will explain in a bit but first here is what i walked today although not a power walk but least i was moving and now i have sat down my feet do really ache . So here it is guys a whopping 17875 steps and 7.67 miles .i am going to see if i can beat that tuesday as its weigh in day and might do a walk in morning as well as my walking at work . My dinner tonight was piri piri chicken breast ,rice and salad everyone really enjoyed it and somthing different too.

Also had a muller greek yoghurt they are so nice and thick and creamy worth the 0.5 syns  have had a good food day today and weigh in day tuesday not sure if scales will be good to me this week we will have to see .Now on to my cat i decided while i was at work today that my daughter bring him over the road to go on the feilds as weather was nice , we left him there by time i had finished work he would of only been there for a hour and a half ,i went to get him and nowhere to be seen called and called him , went home thought after dinner try again we looked and looked called him and nothing by this time i was getting really worried and it was getting dark , just as i was coming out the feilds saw this girl and boy by the house asked if seen a black cat she said yes we was calling him oscar and have called rspca thought he was a stray why did she not come out and see us as we was calling him , lucky i got there before rspca came out and i got him back  Here he is

the silly cat he got loads of hugs and fuss made when i got him in . so its been a funny monday really ,i hope tuesday goes well and weigh in is good i shall leave you with my syns

A BOX ; 250 mls semi skim milk
B BOX ; 1 Alpen light

free food ;  chick pea loaf ,salad  chicken breast

SYNS ; coleslaw 2 syns , 4 mikado 2 syns  2 greek yoghurt 1 syns  snacka jack 3 syns   total 8 syns

night everyone and hope you all have a good evening