And i am so glad its here ,i can finally rest ,well chill out and just do what i want to do instead of rushing about and having to work the late shift , its not that bad but takes your time up when you have to do extra and go back in for people because of functions going on ,and i have not been sleeping very well this week only 2 or 3 hours at most so i dont know how i have managed to get round work really ,and i am so looking forward to the weekend now ,i have not planned much but if weather is good i might do some walking as i have not done loads of exercise this week apart from at work
Past few days i have been on the slimming world bus well and truly so much my halo is shining i have been trying to do some red day and also put in a few green days aswell to see if i get a good weight loss on tuesday as i have heard reports that it has done well for weight loss . A red day was planned today and started like this .
I made a scan bran and weetabix cake with mixed spice in it, and it works out at 3 syns for the whole cake and i had half for breakfast and half after tea , all you do is break up 3 scan bran and soak them in some boiling water mash up ,crumble 2 weetabix in B box add 2 whisked eggs a splash of milk and sweetner microwave 4 mins . It was yummy wit a vanilla muller light and a banana ,
Decided to go this morning to do my shopping so i did not have to do it over the weekend went to lidl and really got my shop down money wise, as i am finding it a bit exspensive latley with all the fruit and veg so i have to shop about . Shopping done back home a quick tidy up and washing to hang out ,lunch prepared before work .
3 lm red onion sausages 2 bacon medalions spinich and scrambled eggs 1 slice toast 400g B box . Ive been trying to drink glasses of fizzy water as i get on better with it than just having the plain water .
After lunch time for work and it was really busy ,just from walking round work it says on my pedometer i have done 11467 steps and 4.92 miles i think thats quite good for walking round work .
Dinner tonight was a meal i have not had for a long time and i really enjoyed it and the whole meal was free
Extra lean mince with carrots and onions ,spinich ,tomatoes , garlic and parsley 200 g new potatoes green beans ,carrots and baby corn .and as you can see a nice glass of red wine and really needed .
well that was my red day today and have been really good lets hope it stays like that and i get a good result on weigh in day . I have to laugh at myself as its taken nearly all night to write this blog as i was watching the telly and a programme was on and i really got in to it . so at that i am going to say goodnight and i hope everyone has a great and relaxing weekend , i know i am .
Abox soya milk
Abox
Bbox 2 weetabix
Bbox 200g new potatoes
FREE FOOD ; EGGS , LM Sausages bacon medalions , spinich , Extra lean mince vegatables
SYNS 175MLS red wine 6 syns 3 scan bran 3 syns 400g wholemeal bread 3 syns TOTAL ; 12 SYNS .
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