I am only human after all (food binge for energy)

This is how i have felt through the week everyone because of having a early shift week and surviving on a couple hours sleep ,i felt drained this morning and it showed i have eaten loads today and i am sure it was just to put energy into my body because it was food that i really dont eat that often and to be honest with you all i dont want this to happen to again even though it has made me feel a bit better for a while (the sugar hit) and i did manage to get 2 hours sleep when i finished work . Here is a run down of what i ate today  and it is so not slimming world plan and i am so not happy with myself sitting here right now but my body needed it and i have to live with it now .

breakfast was the usual early morning weetabix cake  ,banana ,muller yog ,coffee  followed by toast and marmite at 8.30 am 

Then it was my break at 10 am and was not feeling that hungry but was needing something ,i knew i should not have gone into the canteen this morning .

yes cheese on toast and underneath was tomato purree and wait for it i also had this 

One chocolate custard with flapjack crumbled on the top , looking back on this blog i am quite disgusted on what i have eaten today really and there is more to come as well  but i am being honest to you all and to myself as well . 

At home i had a tortilla wrap with some cheese in , i dont know why i even had this it was there looking at me saying please eat please eat . then here we go there is more 

2 weight watchers chocolate bars and a angel cake  and coffee  the chocolate bars have been in my cupboard for about 3 months  no kidding i dont really eat chocolate that much and i certinly did need it , the cakes were bought for daughters pack up and one left over it . I am sure i dont need to eat anything else today , ithink my body has eaten enough and what it needed to provide the energy to keep me going but i do feel a bit like this now 

Tomorrow is another day and i will be back on plan and back to my healthy life style and hope to get some good night sleeps in this week as im on a break from work so i am going to relax and may have some days out  walking and window shopping too , 

Hope everyone has a great weekend and the weather is good for us all ,