Shopping Haul yummies

Hi everyone ,today has been a bit busy even at work we had a few things to do today which i was pleased about and i was able to take some overtime that i was owed so was able to finish a bit earlier ,Happy days .
This morning started work early and for quickness i had my usual porridge and fruit , and a coffee.

Off i set to work i did not put on my pedometer as we have not done much walking at work as i would normally do , i need to go on a long walk soon ,they say its going to be nice weekend perhaps i will do a power walk by the canal (need to do some body magic). Break time at work a much needed one ,i decided to have a chocolate hilights today as i fancied a change from coffee, also felt a bit peckish and had a pack of these .

I found them in the pound shop and they work out at 3.5 syns a packet i think that is really good and they are really nice . Break over and it was not long before i was home to get ready for hairdressers but before that lunch .

A great big bowel of my homemade morocan spiced soup 2 scan bran 2 syns and philidelphia lightest a small tub 1.5  syns ,Really did fill me up .
Hairdressers really did a good haircut and how i wanted it as well really pleased , i did try taking some pictures but i was not happy with them and gave up in the end so im sorry for that when i get a decent one i will post . 
Went into town after to get some shopping and coffee with daughter before she went to work was nice to spend some time with her ,
shopping for today ;

mikado 0.5 syns each snack a jacks cheese 2. 5 syns each  kalo rice cake 3.5 each. snack a jacks salt and vinegar 2 ..5 syns  ham free   Warburtons wholemeal bread 2 slices a b box chopped tomatoes  free .

velvet c runch crisp 4 syns pasta n sauce free syns if made with water  cherry tomatoes free and flumes fluffy mallow twist fat free 1.5 syns  These are a good buy at 10p and help if you have a sugar craving .i bought a pounds worth and put in my low syn snack draw , the kids will soon find them i bet , i need one of those secret boxes like on the galaxy advert (bet they dont know about this secret place ) Well onto dinner i had so much of the Moroccan soup i decided to get some lean lamb and add some tomatoes garlic and some of the soup made a nice free sauce had loads of vegatables with it to get my superspeed in as it speeds up the weight loss and keeps you full as well .

That was my day today a 100% slimming world day as i really want to get my stone award next tuesday . The only time i do find it difficult sometimes is at the weekend as i like to have a few glasses of wine and some treats but as long as i keep within my syns i will be ok i dont want any flexi days this week as i have had to many in the past few weeks and they are ok to have sometimes if you have a party or meal out which is unplanned 
I will leave you with my syns i have eaten today and hope you all enjoy rest of evening , im watching breaking dawn part 2 , well watching bits and blogging too . 

freefood ; banana ,extra lean lamb ,chickpeas 

Superfree food ; mixed fruit , melon  morrocon veg soup , spinich ,


a box ; semi skimmed milk 
b box ; 35 g porridge 

Syhtns ; watsits waffles 3.5  choc hilights 2 .0  2 scan bran  lightest phillidelphia small tub 1.5 

Total syns ;  9 syns