Motivated and back on the bus

This was me this morning after my lovley sleep and lay in this morning , i have had a nice rest and managed to get a good night sleep at last , As the sun was shining today i was lying in bed with a coffee deciding on what to have for brekkie and where to go on a walk as i needed to get motivated after yesterdays food disaster .

Here is my healthy breakfast 40 g dorset musli and a pot of fruit with a yoghurt really filled me up ,as i was eating this i thought i would do a long river walk but that all changed as daughter wanted me to put some fake tan on her legs as she had a party to go to , then wanted me to get bus with her to town ,but all was good and i ended looking round some clothes shops then went to the park just outside of town . And oh my it was a walk looked on pedometer and had walked nearly 4 miles round the park , here is some veiws for you .

I was walking so fast i nearly caught up with these joggers . I was not even half way round the park and had thought i have taken the longest route  and was desperate for the toilet typical me  ,kept walking and found one which was by the icecream kiosk thank goodness the kiosk was was shut ,after stop of  i walked a bit further and could see the park cafe

i really enjoyed the walk and stopped at the cafe decided to have a jacket potato and beans and cheese no butter with salad at the side ,really needed it after walk . Decided to walk back to town as it was not that far and get bus from there back home as i nipped in sainsburys to get a few bits . Back at home i managed to have a rest as i only had to cook for myself tonight and i was so busy on my pc looking on facebook and catching up on the slimming world groups next thing i know its 8 pm know wander i felt hungry , so at that decided to cook my tea .Cajan qourn and cous cous , i just had some cajan spices added tomatoes , tomato purree and peppers ,onion and courgettes and qourn , i have loads of it left so i may have it for lunch on sunday .

And that was my slimming world day everyone quite a productive day and i enjoyed my walk today as well My walk today in miles is 5 . 67 and steps 13226  so not to bad  really , i have not had any syns today but sitting here right now i fancy a hot chocolate low cal at 2 syns to round of the evening so my syns today will be 2 syns i know your supposed to have 5 to 15 a day but i really cant eat anymore and its no point forcing it in .
Hope everyone has had a good saturday and have a great day sunday lets hope weather will be good for us all
today was a green day on slimming world plan .