Hi everyone ,sorry for not posting on saturday but it turned out to be a bit of a disaster , I weighed my self in the morning to have a sneaky peak and wished i never did as the scales said i had stayed the same as my weigh in at sw last week so i was not a happy person at that i went to town walked the 2 miles and had lunch I opted for a jacket potato and qourn bolognaise , went and did some shopping and stopped for coffee and thats when the damage was done i had this great big slice of victoria sponge cake got home and weighed again (dont ask me why) and it said i was 3 pounds lighter , Now the cake was 28 syns and 2 large wines on top 18 syns , so i had done the worst thing to weigh my self as gone over my syns just because i weighed on the scales and took that reading instead of waiting to weigh at slimming world .So i have learnt my lesson not to do it again so i dont go and stuff my self stupid and get upset .
SUNDAY BACK ON PLAN
Woke up this morning and thought thats enough girl you are doing so well and just because you had a blip on saturday get back on plan today . This morning i had my breakfast of fruit and yoghurt and coffee.
it was a container of melon ,mango,pinapple and a muller greek yoghurt 0.5 syns , then i started on some meals for lunches in the week and i made these ,
A pan of vegetable and tomato soup all free , a weetabix cake he b and 3 syns also scotch eggs 1 syn so really pleased with what i made this morning , as sun was out i decided to go for a walk and had half of my weetabix cake with my coffee , and had more melon and mango whilst i was out
So of i set and here is part of my walk ,
i really like walking along the river when the sun is out , it can be so peaceful , i had walked 3 miles today and 6865 steps not far today as i want to do a long walk on monday and tuesday before weigh in and i hope to get some nice pics for you all depending where i go . Home again and had a rest before putting on a roast dinner we had a qourn roast as other daughter was out for a meal , must say i do really enjoy it .
roasted sweet potato ,peas,swede, cauli and broccli with low low cheese melted on it and 3 slices of qourn roast , daughter had a yorkshire on hers thought i would go without after yesterday event ,and that was my healthy day today no cheats and back on plan , i think what upset me the most about yesterday is that i had been so good all week and i did such a stupid thing , oh well a knew day
To end the day i thought i would show you my shopping haul and a knew thing i found as well and low in syns .
As you can see loads of fruit and veg , apples ,mango ,plums ,cherry toms ,stir fry and my knew find beetroot crisp and only 3.5 syns a bag , they have carrot and apple ones too , cant wait to try them i will after tues as i am trying to stay low on the syns till then . Well its been along blog tonight and lots of pics for you all as well , i will leave you all with the days eats and have a good evening everyone .
A BOX ; 300mls soya milk
A BOX 60 g low low soft cheese
B BOX 2weetabix
B BOX 200g potato
FREE FOOD melon ,mango,pinapple,x2 lots broccli cauli swede peas qourn roast diet coke
SYNS 3 scan bran 3 syns muller greek yoghurt 0.5 syns
your food looks yummy today julie and what an amazing place to walk.
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