Mr sleepy

Hi everyone , its going to be a quick one tonight as i feel so exhausted its unreal and i still have to go back to work for a bit and to be honest with you all i dont really know how i am going to do it , I only got 2 hours sleep last night and i have had a really bad headache all day and i know its because of tiredness ,So here is my food for today i deciced to have a red day thatS when you have more meat or qourn and weigh your pasta and rice , cereal on your Bbox and milk ,cheese on your A box ,i really enjoyed having one of these days and i found that it did really fill me up and i did not have many syns .

2 wholemeal toast with ham and 1 weightwatchers cheese
slice  2 syns . and a large mug of coffee that went down a treat before i popped in to town as i had to get daughter some pack up things as she was at training and not collage this week

Lunch i had to decide on a filling quiche no pastry as i knew it was going to be a long time at work .

I made the quiche with 3 eggs , low fat cottage cheese ,onions ,tomatoes and chopped up ham ,at the side i had salad with red onion tomatoes carrot ,lettece , spinich.


There was a bit of a drama at work today as well ,the drama team was having a spring concert and while waiting for it to start they was having a knock about with the foot ball and one of the lads dislicated his knee ,it was that bad the ambulance man had used 1 .5 canisters of the gas and air plus morphine they was there a long time i am so glad i never saw it ,Well with that bit of drama i decided to have my tea what i had bought in from home and i really did need it as time was getting on .

Qourn meatballs in chopped tomatoes and garlic with loads of veg at the side a coffee and ryvita minis 30g

was allowed these on my extra b box ,on green or red days your allowed 1 or 2 A box and 2 B box ,i really enjoyed having a red day and will try another one just to see how i go . That was my day everyone and now im back to work for a bit and i really can not wait till i finish and bed , i hope to be back on here for a update on fri and will it be a Extra easy  day or a green day or a red mmmmmm we will have to see .
NIGHT EVERYONE .

Syns ; ww cheese slice 2.o 

2 scan bran 2.0 

TOTAL ;4 SYNS