And i thought i was fit who am i kidding

Hello everyone , its been a great day again with the weather and i am hoping it continues as i am on holiday next week ,im staying at home and will just have a few days out ,i need to rest really as you all know i have not been sleeping well only getting 2 to 3 hours sleep and i am heading for total burn out if this does not stop , it must be stress and i have not been having a good time at work latley so im sure thats causing it  and because  im tired i am getting really bad headaches so i am sure this break will do me some good .

At work today we had a load of parcels to deliver on the 3rd floor and no lift , i took 3 parcels at a time and they were not light , altogether i did 6 trips up and 6 trips down of course . In the end i had to count the steps to get me up there as my legs were really hurting and felt like jelly so it kept my mind of it and i walked up 3 flights in the tower 12 times 66 steps(3 flight). so all of this total 792 steps .All of us were worn out by the time we got to staff room lucky after that it was not long before i t was time for me to go home . Breakfast this morning at 7 am at work was a weetabix cake and banana als yoghurt easy enough for me to transport in .

This is really filling and would of kept me going but after all those stairs i was feeling a bit hungry so break time i had a small roll and tuna out of the canteen which was ok as i had 2 b boxes i decided to do a red day. 
Home at last sorted out the washing and tried to have a small sleep but with no luck ,lunch made then into town to get daughter some leggings for her placement she goes too

A ham and onion tomato omellete with beetroot and cucumber and a gherkin all free food as i did not use any cheese today .
Dinner tonight i made lean mince and onion dry fried and added oxo cube and garlic , parsley made cheese scones to put on top to have as dumplings they are really easy to make , i will write recipie underneath . veg tonight was spinich broccli and butternut squash .

 CHEESE SCONES ; FREE IF USED IN A MEAL OR 3 SCONES 2 SYNS  (This is because if you had all for free you would over eat on them and would not help weight loss but as part of a meal ie as above they are free as only a small amount  so consultant says ) i know there is a lot to be said about tweaking but personaly i think if you dont go over board your ok .
1pack of cheese smash 
1 pot cottage chesse onion chive one low fat 
3 eggs and 1 tsp mustard 
some flour to help mould together 
preheat oven , blitz cottage cheese in processer once smooth add 3 eggs blitz again start adding mash bit by bit you should have a sticky dough  dust with flour and knead till you have dry dough flatten out 12 portions i make mine into ball shapes and flatten a bit , spray baking tray with frylight and bake 30 mins . you can use your a box to put some grated cheese on them if want .
That was my day today with a bit of walking in there as well altogether i did 13086 steps and 5 .61 miles most of this done at work and the stairs . Before i go i must share with you what i found on the internet and think i will get one made as we have a shop in town where you can do this .

I think this is a great idea as i like visuals (think thats the word ) lol , well you know what i mean . 
At that i am going to say good night and have a soak in the bath and go to bed and see if my brain will switch off and i can get some sleep , i hope this blog is ok tonight as i am exhausted and i did not blog last night so thought i better blog tonight as did not want to let everyone down and blogging keeps me motivated . So i shall say good night to you all and leave you with my food diary for today x                    RED DAY 

A box  250mls semi milk 
Abox 
B box 2 weetabix 
B box  1 roll 

FREE FOOD ; muller yoghurt , tomatoes  ,courgette ,ham ,eggs , lean mince  oxo  onion  broccli  butternut sqaush 

syns scan bran 1.5 
mayonaise light 1 tbs 2 syns  
3 cheese scone 3 syns       TOTAL ; 6.5