HI everyone , its been a strange sort of week i have been motivated with my eating but with work and kids off its taken its toll on me this week , i have not have had the motivation to get out of bed in the mornings to go to work and i snoozed for as long as i could , i am so not like that and things must change and i am the only one who can do that , i said to my work mate that he had a rope tied around me today and was pulling me in (i only live a few seconds from work )sometimes a good thing and sometimes bad .
Here is my breakfast this morning before i went to work ,porridge and fruit , just been easier to do this week and filled me up till break time .
Break was a hi fi bar a rockey road one which are quite nice and i must admitt i then decided to have toast and marmalade i did put them into my syn allowence
But i knew from then on it was going to be one of those days as i was taking kids out for lunch too and wanted to try and make the right choices.Toast/ Marmalade not a good choice as i had a b box already.
At last, i finished work at lunch time and was so glad i had the afternoon off to spend some time with the kids and have a good weekend . after getting into town and having a coffee everyone decided they wanted to go to the buffet .
Chose salad and chicken ,a tiny bowl of tarka dhal and bombay potato all so had some chicken noodles as they cook it fresh and ask not to cook in a lot of oil , had a small bowl of pudding half a waffle and some ice cream a very small portion (honest ) i did leave there feeling satisfied and not bloated as i would normally because i have overloaded my plate and gone up a few times , i think those days are over im glad to say as i hate that bloated feeling that you cant move and you just want to sleep cause you feel so ill where is the enjoyment in that . Decided for tea tonight that i would just have a sweet omellette filled with fresh fruit and a vanilla yoghurt as i could not eat a full meal or bread as to heavy .and it was no use having a full meal for the sake of it
was really nice and refreshing and not heavy , That was my flexi day really ,not to bad considering i could of done worse and i hope the weekend will be good to me and i dont get tempted by any unhealthy food , im going to see a freind tomorrow as i have not seen her for a good year i think, so were going for coffee and a nice long catch up ,looking forward to that .I am so glad its
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