Weigh in day and a award too

Hello everyone another cold day again but i have been trying to do my last chance work out as i call it so have done lots of walking .before weigh in .since this morning and going to work i have walked 15552 steps and 6.67 miles and tonight i have got my bronze award and really chuffed  .

I was not happy about my weigh in tonight though as i have put on a pound i put it down to that last week i weighed in on a morning club and had no breakfast before i went and in the evening you always weigh heveier even though i had lunch at 1 pm and my last drink was at3 pm so i am not too worried at the moment and its my first gain, so we shall see how we get on next week. I am not going to let this gain get me down and eat loads of fattening foods which i normally would of done. I have come home and ate a slimming world meal to keep on track .

this is so true i have given up so many times before and have gained more weight instead of keeping at it . From today i am going to keep a watch that i am not putting any extra into my mouth and write it all down as well as keeping you guys posted  and lets get another weight loss for next week . 

Here is what i have eaten today not alot at lunch but had a great dinner when i got home and was really looking forward to it as i was hungry tonight.

BREAKFAST ; weetabix cake had half of it 1.5 syns with a yoghurt and fruit .

this is a really filling breakfast and i can only eat half of it with some fruit and yoghurt its made with 2 weetabix  b box and 3 scan bran 3 syns  soaked in boiling water just to cover , let it soak then mash  scan bran and add weetabix crumbled add 2 beaten eggs a splash of milk and some cinimon if wanted,mix, put in microwave for 4 mins i like  it with the vanila muller yoghurt 

LUNCH ;super speed soup very filling and superspeed helps you with your weight loss .

had a big bowl of this today to keep me going till later on tonight .

DINNER; qourn bolognaise with lots of superspeed veg in it and 40g low fat chedder cheese A box . 

             Strawberry quark mousse syn free  with some fruit 

SYNS ;  weatabix cake half 1.5 syns  hi fi bar 3 syns chocolate snacka jack at sw club 3 syns TOTAL 7. 5 SYNS 

i  am hoping to have a good week and shift at least 2 pounds and do some more body magic as i am doing my silver award now , writing this blog and going to class and facebook keeps me focused and positive  that i can do this .