Hi everyone well this was me today when i got home but more of that later .I started off this morning with a nice relaxing coffee in bed checking the computer face book slimming world site etc then decided to get up and have brunch i had some sausages to use up and they were only 0.5 syns each so all good.
My brown roll was a healthy extra b box and tomatoes and scrambled egg was free my sausages came to 3 syns as i ate one whist dishing up everyones break fast . so a substanstial breakfast to set me up for the day . I needed it beleave me . Because the sun was out again i decided to go on another long walk and it turned out longer that what i had planned ,i took the river walk from the start of the toe path by the lock but to get there it was a 2 .5 mile walk i was worn out when i got to it . Espcially after i did that walk yesterday ,and yes thankfully they had a coffee place there so i did have a break lol ,then off i set there were loads of joggers and walkers today so i got a pace up ,i can tell you i was glad to see the town insight . My plan was to get into town and catch a bus home and i could feel a blister coming on my sole of my foot but oh no just as i got on to bridge the bus went passed so that was it either walk or another bus in a hour ,i decided to walk was not impressed but did it , My total walk today was 6 miles and 13904 steps .Was really worn out when i got in and ate some pasta pie while i had a rest then put the dinner on a roast really looking forward to it
chicken breast gammon ,roastpotatoes and parsnips swede ,asparagus peas and yorkshire, gravy and for pudding i made this free cheese cake .was really easy to make and was not bad as all ingrediants free.
Did not feel guilty eating it either and have plenty left for in the week .
Also had my banrock light rose wine 250mls 5.5 syns really enjoyed it and thought i deserved it after all the walking i did the weekend .
Another weekend over and work again and another day nearer to weigh in day ,hoping i get a loss the sun today made me think of the summer and having a nice maxi dress to wear so thats my aim . Hope everyone has had a good weekend and not to many naughties, and i will say good night and have a good evening . I will leave you with my food for today
A box
Bbox 1 whole meal roll
free food ; eggs ,parsnips ,potatoes , chicken , gammon , pasta cous cous , quark
speed food ; asparagus , green beans ,tomatoes , swede orange
syns ; bramrock light rose 250 mls 5.5 syns , good for you sausages 3 syns 1 small yorkshire pud 2.5
hp sauce 1 tbsp 1 syn gravy made from stock free . TOTAL SYNS ; 12 SYNS
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