a quick post tonight

Hi everyone a quick blog tonight as its been a quite day and nothing exciting has happen . breakfast this morning i had magic pancakes ,ireally love these and not had them for a long time .

i soaked 35 g of oatmeal my b box in a vanilla muller yoghurt in the morning i added 2 whisked eggs and some sweetner , i cooked them in frylight it made 3 and i have enough mixture for 2 more i might have these later if hungry .i enjoyed these with strawberries and a banana . After this i got my lunch ready to take to work and i made the pasta quiche the night before .

this was all free food and plenty of veg with it and in the quiche as well , i also had my space crisp with it at 3.5 syns  also a ginger tea .
Tea tonight i decided to have chilli and rice as i had alot to do at home and also wanted to walk up launderette to dry washing as i hate wet washing hanging around the house , it was not a bad walk really and i think its a mile in total so a bit of exercise tonight ,

As to exercise i must start doing some more as i have been a bit slack on it ,i never feel like going out once i get in from work and with the weather not so good it does put me off
Snacks today i had my crisp 3.5 syns  2 scan bran  2 syns  1digestive biscuit 3.5 syns  1 babybel light cheese 2 syns  total 11 syns
A box  30g chedder cheese
Bbox  35 g  oatmeal
that was my day and i feel i have not stopped eating  but all within my allowence  i have had some extra  pasta quiche and ham i just had the nibbles but at least it was not cakes ,chocolate and loads of crisp which can be so easily done , have a good evening all