Hi everyone since my last blog its been a funny kind of week and i have been a bit up and down on plan and im not sure why, i have had a cant be bothered sort of feeling although i have been trying i am not sure if its because i am writing it down all the time on paper and just need to do it in my head for a bit i know the plan and i cant keep writing it down constantly thats not a way of life,or a lifestyle to me i dont know if its because i am having generly not a good time at the moment and just feeling down ,i know i have to push through and not undo all the good, as i have been so focused and i dont want my worries make me turn to food and comfort eat .
I have been trying to eat more scan bran and find recipes for it as well as it is the type of crispbread you either love it or hate it , i am just getting use to it with a bit of cheese on or some spread ,i am writing about this tonight as recently we had a discussion about it on a fb page , apparrently you have to drink alot of water with it it can either make you constipated or have you running to the toilet , it makes me run ,lol
The only way i can describe it carboard thats it really and when you chew it does take some chewing it just turns into this fibre so does really fill you up and its best to make recipes with it ,a lady on the fb group posted scan bran ginger biscuits so i decided to make a big one and put quark and white chocolate options with it and i must say it was very tasty , works out at 4 syns for the whole cake and the scan bran is your b box ,i still have half of it left as i could not eat the whole of it i would be running to toilet all day not a good thing to be doing at all ,i might have a bit more tonight if i have any room . Here is the cake
it was nice with the hint of ginger in it and the white chocolate , i will have to make the biscuits next
Today i went to town early with daughter as she had work and we took ironing to the hub ,i was so blessed with the girls there being able to do it and they was doing car washes as well they worked hard all day such a great crowd up there so while they was doing this i went for breakfast with daughter i opted for scrambled egg on toast and daughter had a cooked brekkie , then went and did shopping and picked up ironing got home feeling bit hungry so had pasta tomatoes cucumber and chicken ,beetroot just finished eating it and thought opps for got picture so im sorry , this evening just chilling out on facebook page and chatting to everyone dinner tonight i decided to make mayflower curry with qourn and stirfry in it had it with cous cous
i must admit i did have seconds of the curry as it was so nice and a coconut yoghurt for after , i am not going to put my syns on here tonight as i am sure i have gone over with my yoghurt and toast as they were large slices and i am just going to have a glass of red wine as i need one tonight to chill out , i only had 3 meals today and no snacks so i am not worried about today and if its nice i will go for a long walk or have a good dance on the wii at some point ,hope you all have a good evening and enjoy the rest of weekend x
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