Another great sw day for me

HI to you all ,its been really busy at work today and the morning went really quick which i am very thankful for i am always happy when it does not drag ,it has been rather cold as well today with rain and sun and my coat was on and off today as well as weather kept changing . Breakfast this morning was the chocolate and beetroot scan bran cake and i had mango ,grapes and pinapple  ,melon with it so plenty of super speed to start me of for the morning .

i had eaten some of this then rememberd to take a picture , been busy at work had really made me hungry this morning as we was doing loads of lifting and walking about so i had my snack early .

really enjoyed these today and only 4.5 syns so a good low syn  snack ,Ate these and got on with some more work but still felt hungry so at break went into canteen to see what they had decided on 

a pasta king cooked pasta and a qourn tomato based curry i counted 2 syns in case there was any oil in it but it was the most perfect thing that suited my green day and it did fill me up this time well until lunch that is , lunch was quick as i was meeting a friend this afternoon so i opted for a slice of pasta pie all free food and hoops to go with it ,

i did only have a small portion of pasta pie after my food this morning and had to get ready to go out was going to go out for a walk with friend but as the weather was not so good we went for a good old coffee and natter as friend has started sw too and its good to exchange recipes and ideas  , keeps us going on the journey , i think in my next blogs that are  coming up i will tell you all a bit about my dieting journey and how i have got to be more focused this time around so you know a bit about me . On to my dinner as i am doing a green day today i decided to have a bit of a clear out of my freezer so it was a  bit of a mish mash of things not to bad though and all free 

Hoops ,peas , sweetcorn, mashpotato ,qourn sausages qourn bacon  really enjoyed it and it was all free again i have only had 1 b box today as well as i have not needed my others ,this week i have decided to have my coffee black and cut down on the cheese too and so far been able to go without  .I will leave you tonight with my syns as i have not got a very exciting blog or not alot to share today as its just been generally a work day and friday tomorrow to i say yay to that as we have a long weekend and i hope the weather will be good  so i will say good night and have a good friday everyone .
SYNS TODAY ;scan bran cake b box and 2 syns  pasta king 2 syns marmite rice cakes 4,5 syns 
total 8,5 syns