I am back and on the bus but no weigh in this week

Hi everyone , well after the weekend bank holiday i have decided to get back on the slimming world bus , well today really as i did not feel like going to weigh in last night so unfortunatly i have no weigh in result this week but i am going to keep at it the best i can and how the mood takes me as well and have a result next tuesday for you all , 
This morning i decided to make the ginger scan bran cake as i had some lemon quark to try and thought i would have it with a banana before i headed to work 

this is really filling and had half  i still had the other half to eat because its your 5 scan bran on your b box and you can not carry it over  ,and first half i feel bloated , off to work i go anyway its quite at moment because student are on holiday but we have plenty to do to keep us busy and time goes quick  break time i had these and they are really low in syns and do the job nicely as well 

i worked them out at 3.5 syns a packet so i was really pleased and you get quite alot in there as well kept me going till lunch time ,had a quickish lunch most was prepped up the night before as i had a birthday party to go to and quick tidy up of house as my daughter had decided to invite 12 friends round to watch a film tonight  , i am summond to my room lol , i dont mind i have my music on and blogging so im ok , im in to bruno mars at the moment i think he is great . anyway lunch , veg cous cous and qourn sausage x 2 and beetroot all free food 

after my lunch i decided to finish off the scan bran cake and to be honest with you all i dont think i could do the scan bran challenge for 5 days it really bloats me and i feel full , think i will have it every couple of days as i do want to try the recipes . Birthday party was good and i love to see the kiddies enjoy themselves , had a small slice of birthday cake rude not to and it was really nice ,had  2 coffees and time to get home and tea only had to cook for me and i decided to have qourn meatballs with mayflour curry sauce and the left over cous cous .

Really enjoyed it but my stomoch is not i think having this and the scan bran was a bad idea and i think i will pay for it later (if you know what i mean ) lol  i feel bloated and full of wind i think so wont be doing that combo again , well i am going on f b now and continue listening to my bruno mars , i think i might have to go and see him in concert well i will let you all get on with your evening and hope write tomorrow x night all x