a busy day

Hi everyone i have had a really busy day from this morning i have not stopped ,first i had to go to town and pay bills also get some bits in as daughter is having friends round for tea ,so by the time i had done all that had to get home and get ready for work and get tea ready for when i get in as on lates also sort my lunch out so it was non stop really ,Breakfast was oatmeal made with water and a yoghurt stirred in .

 i have not had oatmeal for a long time and really enjoyed it for a change and it tasted nice with the yoghurt mixed in , think i will make the magic pancakes with this as well .

Lunch today was lean bacon , scrambled egg , tomatoes and a 60 g roll , 1 tbsp tomato ketchup , watsits waffles bacon flavour really enjoyed lunch today as was somthing differant for a change . i decided to take a snack into work to have at break as i was hungry later on at work yesterday , and did not want to start eating the bread in the staff room there is always someone in there making toast and it always tempts you .

Melon and strawberries , with a coffee ,this kept me going till dinner but had to wait a while as daughter did not put it in when i asked so we had dinner late and all i kept hearing was when is dinner ready and i also had to go back to work ,so it was a rush this evening too , i will be glad when friday night comes and my week of lates are over as you cant go anywhere really when you have finished or even do anything apart from a bit of telly then bed .

Meat loaf made with lean mince beef onions garlic ,parsley binded with 2 eggs  bake in oven half way through cooking i added tomatoes and tomato purree chopped onion and cheese then finished off cooking , i had it with a small sweet potato and salad , i think i got the recipie from one of the karens from there blog but i cant remember which one it was a while back , i love making it as the kids love it and its so easy to make . So everyone that was my day today and im back at work for a while so i shall leave you with my syns for tonight and today my day was a red day
SYNS ; 1 tbsp tomato ketchup 1 syn  watsits waffles 4.5 syns  86 g sweet potato 2.5 syns  total 8 syns