Weigh in day all is good

hi everyone, the sun is out again and a really nice day and also a nice early morning for me up at 5 am and had my breakfast at home instead of work as i was going to weigh in this morning .

2 weetabix lacto free skimmed milk and some berries a black coffee hope this will keep me going till about 11am , had a small coffee at work as well, finished work and walked to sw club i really like going to the morning session as they are all a great bunch and get you motivated i can only get to it every 3 weeks cause of my shifts , i was the last one to weigh and did not have time to go to the toilet as i always like to do before i get weighed any way the result is i lost 1 .5 pounds pleased with the loss as i now have 3 pounds to loose to get my 1 1/2 stone loss so i am hoping to loose that this week , i have not had a treat day today and i have kept to plan as i really want to get this now . In class today we had these toys thrown at us a lamb or a chicken a pig and when she anounce are weight loss and what sort of week we had we had to tell her a meal from what toy we had it was quite good as we all got some good recipes from everyone and loads ended up on the floor too . Whilst there i had a coffee and it was so needed and a banana as it was 11,30 and i was flagging . I also won the raffle this week and was pleased i won pasta and tuna , there was paviola and squirty creme as well and a fruit basket these went all before my ticket . Anyway on to lunch i went to eden as i know they are quite slimming world freindly i ordered qourn bolognaise and asked for no garlic bread but extra salad all this was free food and they gave me quite a big portion 

When home from town i decided to have a small rest then do some cooking and i made all this .

Pasta quiche with tomatoes and spinich in it and peppers my  decided she wanted some for her tea with salad 

A big  pot of beef bougiane and were having some tonight with rice and salad  smells divine and free food on plan again. I also thought i would try out these as they have been posted on fb page on my groups and really easy to make 

Lasagne spring rolls ,cooked lasagne sheets filled with stir fry veg and soy sauce baked in the oven till nearly crispy , daughter really liked these as well and free on plan again .

my salad to go with dinner , i thought i took a picture of dinner but cant find it but it was the beef with salad and rice very filling .i was just trying to think if i had any syns today as i have not written it down today and the only thing i can think off is a cheese snack a jack at 2 syns  so a really good slimming world day . Hope tomorrow i will do a look in my cupboards for you to see what other food i have to give you ideas . i say good night and have a good day on tomorrow 
A BOX SKIMMED MILK 350 MLS 
B BOX ..........

SYNS  SNACK A JACK CHEESE 2 SYNS