SHOPPING HAUL AND ON TRACK

HI Everyone a very hot and humid day today with 2 showers that did not make the air any better but at least its cooled a bit tonight . This morning before work i set of to lidil as i had a leaflet threw the door and some great offers that would keep me on plan and worth getting .

mug shots on offer  and a free food on sw so well worth getting so i stocked up on a few of  these  , beetroot and tomatoes ,2 cucumbers all on offer and the frozon fruit large bags also on a good offer  so i have a massive bowl of fruit toeat with breakfast and to have as pud with something .

Butterbeans a free food and i love these in a stew or extra beans in a chilli , banana,s i go through alot of these a week and the bread your aloud 1 slice of this on a b box , im sure i read this in the magazine   qoute me if i wrong   so that was my bargin shop today  and i am quite pleased with it , well after all that and a coffee in town had to get back and ready for work a quick tidy up then lunch and of i went it was quite early evening everyone had gone home early after last night event so i got on with what i had to do until it was time to go , then back home to do the dinner . here is my sw plan for today 

2 weetabix and a coffee a quick brekkie this morning as i wanted to get my bargins 

warburtons slice 5 syns with ham and crisp 3.5 syns tomato and onion , cucumber , muller banana and custard yoghurt  and banana  felt like i was eating banana and custard yum yum  really enjoyed lunch today

Coffee break i had a mug shot as i was feeling a bit peckish and knew i would not last til 7 pm tonight  and did not want to raid biscuit barrel at work 

Pasta pie a fave in our house , some instant mash , hoops , beetroot , toms and cucumber a bit of a mixture i know but really nice  and the whole lot was free  , this is a pic of the pasta pie before cut up and i have plenty left for lunch and family to eat  

I had a pudding tonight  i had fruit and a sweet omellette   but it did not turn out quite right i think its because someone got me fresh hen eggs and it would not set properly turned out like sweet scrambled egg really ,never mind i ate it and had it with fromaige frais . this was all free food again so had a good slimming world day , i hope anyone who reads this has had a good sw day or a good healthy eating day on what ever plan your doing as i know some days it can be difficult with things that go on all around us and there are days that we all struggle were only human after all , have a good friday everyone and be her tomorrow  here is my pud before i go  lol