friday funeral and porridge pancakes

Hi everyone did not post friday as i had a funerel to go to so did not really feel like blogging as im sure you can all understand , Even though i had stayed on plan most of the day i ended up in costacoffee and had a linzer biscuit 12 syns ok ok i did not go over my syns at that point  and to be honest with you all it was not a day to be worrying about  slimming world now was it , the service was really nice and a good turn out , all afternoon i felt deflated i think thats the word well i was not my self of course , in the evening i had a good glass of wine much needed then settled down to watch some telly then bed , although could not sleep so ended getting out of bed and doing house work , bleaching floors and polish and vacumed stairs cleaned shower and sink must of been mad at that time in the morning  at least it was all done for saturday just washing  to hang out . And i had to be up early on saturday too , Here is my food what i ate on friday not too bad considering 

Porridge pancakes healthy extra b box and a free food banana and summer fruits 1 tbsp golden syrup 2 syns 

Lunch was left over pasta pie salad and hoops potato was really hungry when i got in so this went down really well  then went to town had a large americano and linzer biscuit 12 syns 

went down really well think i needed a sugar hit been wanting somthing sweet for a while , I did not need dinner till later on think i must of had it about 7; 45 thats late for me 

qourn bolognaise and low fat cheese i think a bit more than 40g  but was not really counting syns in the end  i think with my wine it was about 20 syns in total so 5 over , Friday over with and saturday here i had a early start to go to training centre and managed to get bus there they had some bed bases they did not want and my daughter broke hers so i was truly blessed this morning with going up there , i walked back as its being picked up monday and it was a long walk back to town abut did me good a 3 mile walk if not more i would say , this morning before i set off i ate 

2 Hifi bars and a coffee  once i had walked back did some shopping went to prets as lunch everywhere else was packed i had coffee and minestrone soup and a roll  . set me up for afternoon got in had a rest then been on pc all afternoon catching up on fb groups  dinner was a cottage pie i made forgot to take pic was not that exciting really   so thats me for tonight  im off to chill out with a cuppa and  plan sunday as weigh in on monday oh noooooooooo x