Well what a morning i had and not a very happy person either ,i was on a later shift today and at 5am this morning had a call from the cleaning guy who usually waits for me when im on early shift , i explain its not my shift this week tried to go back to sleep but could not . Next thing i know still no one turned up so i have had to throw somthing on (no coffee either bad thing lol) and open up thought i was going mad and i had made the mistake . i had not and the guy who was suppose to open up had mucked up his shift ,to cut a long story short he had to do my late shift in the end as i was not going to cover the 2 shifts .so ended good in the end as i was home at 10.30 so had all day to do things but was still annoyed over it as i had planned what i was going to do on sunday before i did my shift .So i have not taken many pics today as was not feeling myself after this mornings events
For my breakfast i had 2 slices of toast and 1 slice of bacon no fat at work about 3 coffees aswell to keep me going .Then about 10am was feeling a bit pekkish so went to canteen to see what they had spicy rice was my best option so had that and a cup of peppermint tea .
YAY im back home fed cat and tided up tried to have a snozze as was feeling a bit cold and tired .then went into town with my daughter went for lunch
jacket potato and qourn chilli with side salad very warming and filling in this cold weather ,did what i had to do in town and got bus home its bitterly cold out here so last chance work out has gone amiss and i really dont feel like jumping around the lounge today either i think this morning has just totally thrown me and the cold weather is dragging me down a bit , i hope it starts getting a bit warmer soon .
tea tonight was lean mince beef with spinich and tomatoes mash potato and broad beans all free food
Well tomorrow is weigh in day and i am going in the morning as i cant make the evening so hoping i have lost the 0.5 pounds to get my 10pound loss if not i hope for a stay the same would be happy with that as i have had my birthday week and did some flexi days .
freefood ; bacon,rice jacket potato lean mince , mash potato oxo cube bakedbeans
superspeed; spinich ,broadbeans courgette tomatoes , lettece, cucumber tin tomatoes
A box ,
B box , 2 slices 400g toast
Syns ; 2 dash milk 2 syn 1 tsp l f spread 1 syn 4 milk choc mikado 2 syns Total ;5 syns
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