have your cake and eat it.

Hi everyone what a great day it has been the weather a bit cold but the sunshine was out, i managed to get alot done today a spring clean so i am very pleased with myself for getting on and doing it .so a   quick stop for some tea and

and then i carried on doing the clean,i did need to have a good sort out of the clutter . Looking at the weather decided  to go for a  walk , feeling hungry stopped at the cafe and thats where the damage was done  , they did not have the usual  homemade veg soup and all the other stuff was cooked breakfast or omelette cooked in oil .so what did i opt for 

yes one of these with a coffee  it was very sweet  though and had some sort of syrup in it, so that  was my lunch not very slimming world friendly is it . So yes i had my cake and i ate it after this i carried on with my walking to try and walk it off  who am i kidding , anyway i had walked 9575 steps  4.11 miles not to bad i thought .not quite sure i walked the cake off .
Once i got home sat and rested, really was nice not to have to go to work everyone decided they wanted a takeaway,i was hungry and feeling a bit light headed so went with it . i walked up there and back to get some more bodymagic in , ( it makes me feel better )  Chicken chowmein

and also with this 

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 i only had 3 i promise  so i had a flexi day friday at least im being honest with you all and i am hoping if i am good over the weekend i can pull it back if i walk and have very little syns which can be done as there is so many freefood and superfree food to fill you up i will be ok for tues weigh in ,It never use to bother me if i had a flexi day which is allowed on sw as long as you dont do it every week you just make yourself a upper limit of syns mine was up to 60 and get back to plan next day I try and be a bit more cautious now and cut my syns down less and eat loads of speed and free food  i am a bit more focused than i was before.
Easter weekend it is a difficult time when you are trying to eat the right things so i am trying to stay focused and not be stupid and over indulge im not much of a chocolate person really if someome offered me a plate of chocolate and a plate of different cheeses i would take the cheese . i do like a hot cross bun but did not buy any i have a great big dish of frozon fruit defrosting so will prob have some sweet omelette filled with fruit tommorow.
Well thats it for tonight i need my sleep for my long energetic walk tomorrow  good night all and here are my syns for today 


Abox  300ml sweetend soya milk 

Bbox  2 wholmeal bread 400g loaf toasted

SYNS;  coconut tart 10 syns    sweet and sour chicken balls half portion 8 syns chicken chowmein 8 syns   rose wine 250mls 9   total 35 syns  not too bad considering