tough tough week of slimming world

Hi   everyone sorry i could not blog yesterday but was really busy preparing for my birthday buffet but more of that later on .I have found it really difficult this week with all the food around for my birthday etc , it is so hard when your trying to eat healthy and you have all the yummy goodies around you . I must learn to say no and be in control ,i am sure most of the time its because i dont want to offend anyone .
Well yesterday was really busy buying healthy food for buffet and non healthy food too also people were bringing food as well .so was busy all day but here is my brekkie before i set off .

a sweet omelette filled with summerfruits  and a vanilla muller yoghurt  with banana at side all free and superfree foods .
so of i set to do the shopping and had my usual americanio in prets .trugged round town  all shopping done feeling rather hungry went for a cooked breakfast all free on sw and was not cooked in oil so that set me up till the buffet tonight .I got from town went to see a freind a good 30 min walk and i walked back to all up hill so had some exercise for today . (as if i had not done enough exercise today )

here is my wonderful buffet; i made a sweet potato and chickpea hummus all free and it went down a treat so was pleased with that people bought salad and carrot ,celery ,cucumber sticks so have loads of superfree food left over .there is loads more food on another table have never seen so much food but quite alot was eaten thank goodness . had a great social evening .

The pic above is pasta pie there is some left over so i will have that for lunch today with a big salad all super free food which i need to eat next few days as i hope to have stayed the same and not put on any weight i dont think there will be a weight loss , but i need to step my game up next week and concentrate on it for a good loss  to happen .

For my tea tonight i have chicken rice with loads of veg in it and will take some salad too i have a late shift tonight as there is a concert on and have to stay in case fire alarms go off etc at least i get to see it too .so i will leave you all for now and will give you  a short sum up of my food for today .the weekend blog will be about my sw shopping haul and what you can eat on this healthy life style 

A BOX ; 30g goudaa
B BOX ;3 ryvita thins cracked black pepper 

pasta pie and a big salad of rocket beetroot cucumber tomatoes 

chicken rice and mixed salad pack up  


syns ;

1 chocolate mallow 2.5 syns   stilton 25g  5 syns  total 8.5 syns