not as planned

Well my day did not go as planned as my daughter had her friends stay over and ended up being a late night so ended sleeping in till 11am . not planned at all as i wanted to go for a long walk and dry washing at launderette aslo, then have a quite afternoon at home and do some sw meals for the week . But me staying in bed late had mucked up the day so again i had a brunchfast .

A nice warming  bowl of porridge  which  did really fill me up had a banana chopped on top aswell with that inside me i braved the cold and walked to the launderette a o.5 mile walk up hill did try and walk fast just to get out the cold . walked back and decided to go to town as everyone decided on a qourn roast so had to go and get some veg .(im not a vegatarian but i do like some qourn products )

Whilst in town i decided to treat myself  to some things ;

A extra large towel from primark i hate getting out the shower and have not got a large towel to wrap round me especially in this cold weather .
I just love this small frying pan and could not resist it and it will be so good to make magic pancakes in ,also got some morrocon spice and a coffee scoop . as you can see the bag peeping out in the pic these were from tiger  do love the nic nacs in that shop .

Back home had a hot bath as i was so bloomin cold then got dinner on , checked my pedometer i had worn today as i want to see how many miles i clock up in a day and it says on there

         3.41 miles  and 7963 steps    so i am pleased with the amount i have done today . I would of walked to town and back but it was so cold i really did not feel up to it . here are pics of my dinner and pud for tonight .

A great qourn roast with roasted veg sprayed with frylight  peas and singing swede gravy 1 syn 

Singing swede is a brill idea and quick way to do swede found it on the sw face book . All you do is prick the swede then put in microwave for about 10 to 15 mins and yes they do sing i put in 2 small ones and took 15 mins cut of tops and scooped out mashed with a teaspoon of lurpack 1 syn added salt n pepper .

          Fresh fruit all superspeed lemon greek yog 0.5 syns 2 mini meruinge 1 syn  

SO that ends my day really just going to put my feet up and chill for the rest of the evening . on afternoon shift tomorrow so will do a walk in morning and depending on how tired i am may do another in the evening as its last chance workout as i call it as weigh in tues .


Decided on a extra easy day today ; A box ; 400mls soya light  
                                                    Bbox ; 35 g porridge oats 

free food ; qourn parsnips potato  superspeed ; carrots peas swede  butternut squash melon apple strawberries grapes 
SYNS 175 mls red wine 6 syns greek yoghurt 0.5 syns  mini meruinge x2  1 syn  1teaspoon lurpac light 1 syn gravy 1 syn  TOTAL 9.5 syns 
hope to blog tommorow after last chance work out lol  night all x