lazy weekend

Hi everyone ,the concert went very well last night but i got in really late so it had kind of mucked up my day today well that and the weather too ,its rather cold down in kent and i had planned a trip to lewes but woke up late and was cold and rainy so decided to check out the slimming world site and facebook pages instead, everyone is so friendly on there and help each other out on syns and recipes and are little ups and downs .

So having missed breakfast decided to have brunch instead  consisted of  linda mcarney red onion and rosmary sausages ( free) scrambled egg (free) tomatoes( free) beans (free) 2 slices warburtons  400g loaf  B box   spinich (super free) black coffee .

after i had eaten all that i kept putting off going out as it was so cold outside  this weather is getting depressing and im sure it makes you eat more but i am trying to have little syns untill i get weighed as you know i have had a few flexi days , Well eventualy decided to brave the cold and get the bus in to town no walking today im afraid . stopped and had a coffee a skinny lattee as i had not used my milk allowence today so was pleased i could have one as i do love my lattee,s  

so here is my shopping haul today 

lean mince to make a lasagne ,lean beef for a cassorole , stirfry veg and noodles ,cottage cheese ,quark ,split peas to make a lentil dhal  new potatoes, strawberries melon and grapes shape yoghurts 0.5syns each 
So lots of cooking this week and loads of super free and free food you would not think your dieting on this plan as long as you dont stuff yourself and eat till your satisfied your ok .and try and drink water.i have been drinking more but last night i must of got up to the toilet 4 times was not happy cause i had to keep getting up and it was cold too so have cut it down abit today don,t want that happening again or i will get very ratty through lack of sleep .
On to dinner for tonight. many people have posted this and have been meaning to try it for a while its mushypea curry sauce really easy to make i had it with qourn and veg and some wholewheat rice very filling and scrummy .

not a brilliant pic im afraid but you have a idea .I hope sunday i can do some sort of exercise ,depending on the weather, also going to try and make some slimming world recipes as i am on late shift in week so nice to have some stuff to snack on so im not tempted on high syn snacks and puddings .
On that note think i will say night and hope everyone is having a good weekend .


HEALTHY EXTRA ; a box 350 skimmed milk 
                                  b box 400g loaf  brown bread 

superspeed  beans mushypeas vegatables  melon grapes spinich 
free food       eggs  lm sausages qourn 

SYNS         cinamon squares  5 syns  1 mini meruinge 0.5 syns  hot chocolate low fat 2 syns 

TOTAL FOR DAY; 7.5 syns