a long and winding road

Hi everyone  its going to be a short blog tonight as i keep getting  really bad headaches and really tired not sure why but hope they dont last.

so this  i had brunch as i got up late and lay in bed just chilling and on pc so here was my yummy brunch a bit of a funny combo really but filled me up ready for my walk ,

a slice of turkey breast 2 bacon no fat, tomatoes hoops and a brown roll brown sauce 1 tbsp  coffee .Already to go i wished i had taken a coat it was a bit windy but made me keep up a good pace . so today i walked  4.33 miles and 10099 steps  so not bad .

here is my dinner and pudding tonight had loads of freefood and superspeed food all day after my takeout and cake yesterday , so i am trying to be really good .

A nice veg stir fry with smoked tofu and cous cous was really nice , had a pud tonight whilst making it was thinking i bet i walk in lounge and daugher ask for one and yes she did but had to wait  .

sweet omelette and mixed berry fruit with a shape vanilla yoghurt 
Well that is my day today a very good sw day and very low syns  hope you all have a good easter  and   try not to over indulge on to many easter eggs and hot cross.

A BOX ; skimmed milk 
BBOX; 1 wholemeal roll 


free food    spaghetti hoops  turkey bacon cous cous  ,tofu  sweet egg omelette 

superspeed  food ; tomatoes , broccli pakchoi  green beans  mixed fruit 

SYNS ;  alpen light  3 syns , brown sauce 1 tbsp  1 syn  1 tbsp low fat spread 1 syn TOTAL ; 5 syns