the day has arrived weigh day

hi everyone i hope your tuesday has gone well . I had a good start to the morning laid in bed till 9 am then got ready to go to weigh in put on my lightest clothes and walked about a 1 mile to class not my usual one as working late today . really nervous when i got there but seemed nice people ,anyway got on the scales and was really shocked lost 2 pounds  i was so pleased could not beleave it as i had a up and down week ,did not stay to class as i wanted to get on with some things and caught bus  straight to town and had a costa coffee and toast and marmelade . Did take pics but for some reason they are not downloading to my email tonight hope this corrects its self .
Got home from town and did some house work ,facebook and sw groups im in checked them out and left messages by this time it was lunch and getting ready for work .Lunch today was left over dinner from last night mince and spinich and mash  ate that rather quick as time was getting on and had to take a snack in as was working late so had fresh fruit chopped up pinapple strawberries and grapes with a muller greek yog and a pack of cinimon  cereal  5 syns worth it if wanting something sweet .had this washed down with some peppermint tea .

Could not wait to finish work tonight as felt so tired and just wanted to get home , and it all went a bit down hill when i got in, had noodles which were free but still felt peckish not sure if i was cold and tiredness making me feel like this but had 4 scan bran with ham and cheese on sandwich together and i did enjoy them  then 2 marzipan chocolates  Well it is treat night so im back on plan 100% tommorow  i have another 2.5 pounds to get my stone loss and i want that next week so im going to be really good and try and eat loads of superfree food

so there is my happy weigh in day and im going to say good bye for tonight as i am so tired  and need to sleep i  am sorry i have no meal pics and i do hope i can get some for tomorrow if email not playing up .


free food; mince potato  noodles ham
superfree food ; spinich  pineapple strawberries grapes

a box ; 40g reduced fat chedder cheese
b box 2 slices toast


syns  cinemon squares 5 syn  butter x2   7 syns  marmelade 2 syns  4 scan bran 4 syns   cant find chocolate syns .