feet not touched today

hi everyone hope you have all had a good day .Its weigh in day today im weighing in a day early as its my birthday tomorrow so will be having a flexi day .
I have been keeping myself very busy  have not stopped since getting up for work .Breakfast was a big bowl full of chopped fruit and yoghurt washed down with black coffee so had a good start to the day . 
Back from work decided to do some body magic and walk to the launderette  to get washing tumble dried { cant stand wet washing everywhere}  was a 20 minuete fast walk up there  and back so a good 40 min walk .Decided to have some super speed soup fo r my lunch very filling 

after my soup decided on some more body magic as its weigh in day so i did another 20 min walk to town to pay bills and get some fruit and bits for tea .
finally i have a bit of time to have a coffee in town its 2 pm so im allowing myself one ,i trynot to have alot on weigh in days as your weight goes up and down in the day and i know if i eat a heavy meal i can put on 2 pounds after eating it so i try to eat small amounts and nothing after 3 pm  till weigh in ,and i also wear the lightest of clothing if i could weigh in my bra and knickers i would beleave me . oh the things we do .

Well im back from weigh in and lost half a pound  not to bad as i thought i may have stayed the same as i have had a up and down week so total loss so far 9 .5 pounds . here is hoping for another 0.5 pound next week as its birthday and meal out . 

After weigh in tonight here is my lovley
 gammon roast dinner and pudding 

Gammon slow cooked actifry roast peas broccli sweetcorn  gravy 200mls 3 syns 

 Meruinge 2.5 syns  fromaige frais  mixed berrys 

so thats my day to day and i am going to enjoy my flexi day tomorrow  and get back on track the next day  i hope to write a short blog tommorrow and try and show you what i have eaten . if i have not have too much to drink lol