So this morning i just lay about checking blogs and on face book then decided to have some brunch
and walk to town to get dinner for tonight .
BRUNCH ; Scrambled egg bakebeans free , healthy extra b box 400g wholemeal loaf x 2
Felt a bit better after this so decided to walk into town a 2 mile walk and really did a power walk by the time i was at the bottom of town my heart was beating so fast decided to have a americano at prets before my shop . quite busy in town today so did not stop long, had the long 2 mile walk back with the shop uphill was glad to get home . felt i had to do it to try and compensate for last night if i can do as much as i can this week exercising and eating loads of speed food and keeping my syns low i might be ok for tues weigh in .Back home and a superfree dinner and pudding so was really pleased and was very filling .
rocket leaves tomatoes onions cucumber grapes and lentil sprouts
after dinner wanted to go out for another walk but decided against it so opted for a bath after this had dessert
well everyone that was my slimming world day today and i am glad to be back on track and stomoch getting back to normal . i have friends coming tomorrow so got a buffet tea some of it will be sw style as i have to be good . will try and blog at some point tomorow . please try and support me if you read my blogs thanks x
syns for today ; you are allowed up to 15 a day
dash of milk in 3 coffees 3 syns
dash milk in tea 1 syn
superspeed food ; mixed salad tomatoes cucumber onions lentil sprouts peppers
m ixed berries strawberries
freefood chicken pasta
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