WEIGH IN DAY AND FEELING THE PAIN , FAT FLUSH

hello everyone , i have not blogged for a week nearly as i have not been feeling well at all and not really been on plan  and not eating much , i have been on loads of painkillers and to top it all on thursday a friend at work hmmmm i say to that was showing me how to breathe to relax then said show your daughter  to do this pressed down on my neck lifted my head up and since then i have been in so much pain my head was the worse felt like it was in a vice of course this was worring to i ended up in doctors and the  osteopath  clinic , he said the 2 bones above my dics had acute somthing another and pressing down on my disc causing inflamation and bruising and causing headpain , BY sunday i really did feel ill and thought i was going to pass out  i ended up going to a /e  they said it would take a week to get better and gave me co codomal and diasipan  feel quite out of it but helped with pain , So all in all i have not had a good weekend will not ask for advise of anyone again well not that sort anyway i have had enough of being in pain 

So being monday it was weigh in day and was not sure if i was going to go as got in from work and had my tablets and fell asleep so when i woke i decided to go and get weighed and come home , the result of weigh in i stayed the same  im quite happy with that considering i have not been on plan due to being unwell , dont get me wrong i have not eaten badly just not eaten much . 
Dinner tonight was really nice as i had not eaten allday only a banana to have with tablets and two coffees  as i slept most of day  ,was not my intention but tablets knocked me out ,

philidelphia chicken  carrot and swede carrots peas cauli ,broccili and half a jacket potato  loads of vegetables tonight  
There has been alot of disscusion and people doing the fat flush water on the facebook group pages  so i have decided to give it ago  

someone lost five pounds drinking this as well as doing slimming world so will give it a try you drink it all day a few mugs when low top with water  after 4 days change the fruit ;
its 1 cucumber ,1 grapefruit , 1 orange , should be tangerine but i could not find any it says orange ok  few mint sprigs  and 1 lemon  4 pints water  . we will have to see how we get on with it , well thats my story for last week and weekend up to weigh in , i hope i can blog during the week depending on how i feel ,i must go now as tablets are starting to kick in and feeling  a bit  drowsey 
hope everyone has a good healthy eating week x