Sunday, 14 July 2013

A week in my sw life of eating

Hi to you all i have not been blogging much lately as you all know  and i am still waiting for more test results but i hope to find out next week so sorry who all follow me that i have not been blogging ,I am eating slimming world foods and trying to eat healthy as i can and still loose the weight as i have been struggling because of circumstances i have been eating sw food normally one day and lowering it the next day a bit like the alternative diet but i did not want to cut down to 500 cals a day so as i love slimming world  i eat these food eat till im full and  not bursting and next day just cut back a little , i think its working as instead of my hqalf pound losses or stay the same i lost one and a half pounds last week taking me to a 21 pound loss  so i am really happy with this . Here is what i have chosen to eat this week  i will put them up randomly but still slimming world meals .
Aldi benifit bars choc and orange i did have 2 of these on a b box and one was later at work
scan bran  with 40 g low fat cheese and ham and some sardine spread  some salad veg i must add  i paid for this the next day and while i was out good job m @s has a toilet  lol
pasta pie bakebeans and 2 slices of crusty bread  i think for lunch that day i made a milkshake
i made this with my almond milk allowence and a strawberry muller yoghurt  i had some fruit with this before going to work .
home made meatballs with lean mince and tomatoes basil garlic some tomato purree  i had loads of veg as you can see instead of pasta .
ginger scan bran cake with quark and vanilla essence i have this on my b box and have one half for brekkie and other at work when late shift
one half with banana
other with strawberries very filling if you eat this sometimes i cant eat much else if i have this just a small meal
this is my favourite meal if i have a green day  ,well thats my sw week and glad that i can share with you its weigh in day on tuesday so i hope a result , everyone is saying they can tell i have lost weight and look good how you done it its such a boost and if i can help any one one here to change there eating habits on my blog then thats a good thing  , i try to come up with different meals for you and try things out and hope to blog a bit more for you but we all have things happen and sometime it cant be helped . Tomorrow i have body magic down the beach a nice walk and sea air i hope to blog my pics if not to late when i get in and hope i can eat healthy when i get there as well ,I THINK A ICE CREAM IS ON THE CARDS DONT YOU BE RUDE NOT TOO have a great sunday everyone x

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