DOWN AT THE BEACH AND WEIGH IN AWARD

Hi everyone  its great to have the sun but it does drain you does,nt it , on monday i had finished work early and decided to have a trip to the beach with daughter yay i love the sea was really looking forward to it we got our exsplorer tickets and off we went it took a hour and 40 mins on the bus not bad really but i was glad to get off as it was so hot on there . 

As you can see it was quite being a monday we had a sun bathe on the beach for a bit then a walk we walked 4 miles altogether well so the post said it was nice with the a bit of wind blowing and yes of course we did have our 

And yes i got a large on and really enjoyed it walking along my daughter was good and had a ice lolly 

more veiws of the beach before we set back home  just over the road from the beach we came across this 

a great big park and the milertry river running through it  how great is that the beach and this in your town  as well  there were a few people on the boats as well 

Were going to come down again and walk along this as it goes on for miles will wear my pedometere for this , there is a path off of this called ladies walk thats how we got to beach it was only 5 mins to get there . we had a great day out really relaxing . for lunch i had a bread tasco filled with bacon and stilton and tea was bolognaise and pesto bread a small amount as was a bit chard at bottom this was at wild west 
TUESDAY MORNING WEIGH IN ;
Well its that time again and went to work finished early and got changed walked to weigh in and the result is a pound off not bad as i have now lost 22 pounds and i also got my club 10 award  

and my 1 1/2 stone award at last  i got it now to get the other 1/2 stone i and were nearly there  . its been a slow journey but at least its come off and i have only had 3 small gains along the way so not bad considering , i am eating healthy thats the main thing and the weight is coming off so its all good , Hope everyone enjoys the sun and has a great weekend and i hope to blog some more by then i am just about to have my lunch and chill out 

pasta , tomatoes , superseeds sprouts and prawns in fromage frais  some avacado  nice and refreshing  , have a great day everyone x