slowly but surely

Hi everyone ,i found this today and i think its so true to me .

i always want somthing to happen quick and not patient really but i am learning with my weight slowly but surely and not to rush as i will get there in the end if i rush and get frustrated its not coming off quick thats when i fail and yo yo diet put it on cause i get frustrated  and then get fed up because i have gain and start a diet again  a cycle i have done for years , and i am now getting into the mindset of eating healthy and lettiing it come of slowly and as long as im happy i ts ok  .

As you all know i have not been to good this week and the medication has been making me really drowsy and i have not been fully on plan this week as i have not felt like eating much rather to being to drowsy to cook ,my friend brought me round a great slimming world chilli rice and salad the other day and i was truly grateful for her doing this as i would not of eaten otherwise as both kids were out , Most of week for lunch i have just had shakes and stuck to slimming world meals in the evening so i hope to get back on track after weekend and feel a bit brighter ,here are some of my healthy meals ive been eating this week .

i put some feta cheese into this with tomatoes ,peppers and cucumber  and some olives i had a small bowl and think the kids finished it off  , i thought this was really refreshing salad 

pasta pie , good for you chips and coleslaw a last min dinner im afraid ,using up ingrediants 

sweet omellete with banana and vanilla yoghurt a healthy sweet fix 

tonights tea meatloaf topped with tomatoes and onion  , new potatoes , beetroot ,toms and cucumber 

FAT FLUSH WATER i manage to do 3 days of it i found the cucumber to overpowering and was making me feel sick ,i even took some of it out  at least i gave it a good go and hope it did somthing , its prob just another fad thing but we do have to give these things ago dont we , i might just do a lemon water next time as that is suppose to be good for you , well i think i will finish here and hope everyone has had a good day and everyone is looking forward to the heatwave we are going to have the weekend i know i am and if feeling well enough i might just hit the seafront for a paddle and a walk