This is not easy this time around ,i will plod on

Hi everyone , i have not been on here for a couple of days as not felt good to write , i have been to the hospital 2 days running again and it does affect me physicaly and mental fatige as well  i had to see specialist again and have mri scan , she does think i have ME and Fibromyaliga  but we have to wait for scans till she can say definate , but in mean time i have to pace myself . Well friday i was exhausted body did not want to know so we ended up having 

Not so slimming world is it  but i did enjoy it ,sometimes its easier to get a takeaway when i have my very bad days  and older daughter is not in to supervise with cooking , im learning though to rest and sit and prepare  . Unfortunatly it did mot stop there  i had the munchies , later on i had this 

and this 

Oh my word what was i thinking and to be honest with you my stomoch felt really bloated and yuk for ages So today i thought thats it girl back on plan , it may be slower coming off because im ill and cant exercise so im not burning the calories  i have to eat healthy and becareful  here is what i ate today .

BRUNCH  soya milk and muller yoghurt shake with a banana  dinner baked chicken ,spicy rice and salad , i am pleased with today and have planned my menu for tomorrow  . I have just got to think at the moment at least im trying and if i have a blip one day then im not to get stressed over it , i have a long road ahead of me to recovery or getting half way to being  better than what i am and sustaining it  if i can loose the 14 pounds i put on since i stopped sw then i be happy anything after that is a bonus . I may not blog every night as my illness affects me  in mental fatigue and physically as well and other stuff too but im back here and willing to give it a go , everyone have a good rest of weekend will try and blog tommorow if i can  xx